Asana, Breath, & Sound experience

An integral part of all classical schools of yoga is their lineage, or a tracing of their roots from teacher to teacher to teacher. Yoga has been rebranded, restructured to fit modern society but the potency of these practices lie in whats taught in the texts.

Michelle Berlin will lead a workshop that gives a brief history and background of classical hatha yoga, incorporating the breathe work , kriya , & nada yoga. The class will include movement that will help cultivate a meditative mind. Nada yoga is the “union through sound ” the inner transformation using sound vibrations. Traditionally mantra was used but in the experience students will explore their inner world with mantra as well as singing bowls & the hand pan drum.