THIS ONLINE WORKSHOP WILL BE HELD VIA ZOOM AND WILL BE LEAD BY JENNIFER NATALIE, AN ART THERAPY GRAD STUDENT WHO HAS IMPLEMENTED SPECIFIC EXERCISES THAT PROMOTE MIND, BODY, SELF-AWARENESS.

MORE ABOUT JENNIFER NATALIE: ART THERAPY GUIDE/HOST

PURPOSE: Everyone has been affected by what seems to be a worldwide quarantine. Many are struggling to stay positive and balanced, and some days we just don’t even know how we feel or what we even need. This workshop has been carefully created to cater to our changing needs during this uneasy quarantine.

GOALS: We want to create a mental space to listen to what our bodies have to tell us. We’ll go through a full body scan to pinpoint what area of our bodies have been affected the most during these challenging times, and we’ll focus on what our bodies need to release this extra tension. We’ll listen to our bodies, reconcile with our bodies, and thank our bodies for all the extra burdens it has been bearing during this quarantine.

All you need is:

1. Your Body
2. A willing heart
3. Space to move
4. 1 sheet of paper 8×11
5. A few pens/markers/colors of choice

*YOU’LL BE SENT TWO SEPARATE MUSICAL DOWNLOADS THAT YOU CAN KEEP FOR FUTURE BODY MOVEMENT CONNECTIONS AT HOME*

-OPTIONAL- enhance your experience with:

Mirror

Candle

Water

Crystals of choice

Plants

Peaceful Ambience